Your creativity is unique,
If you wish to cultivate your own wisdom, confidence and joy in life, creative therapy may be a great investment.
Kit employs myriad creative techniques dependant on her client's therapeutic goal, process and unique style.
If you feel nervous of creativity - as many do - read more here.
Nothing beats giving it a go.
Reasons for therapy
How does therapy unfold?
Kit recommends private clients come for a minimum of three sessions. The work goes deeper over each session. It is fine to try one session but know this is a taster, exploring the issue then shaping - or beiginning to shape - a measurable goal and clear outcome for therapy.
Ideally, Kit recommends new clients undertake six sessions, or more. For those with major or clinical issues to work on, she recommends ten sessions, or more. Many clients continue on; this is just a guide.
Reasons clients have chosen arts psychotherapy in their own words:
defining my purpose
identifying and living true to my own values
solving work problems
manage overwhelming stress & anxiety
dealing with guilt and grief
feeling overwhelmed with life changes
moving on from childhood trauma
having fun as I solve my problems
get to know myself better
try something new in my personal development.