The Art of Counselling
As a counsellor and art therapist, I'm here to help you work through life's challenges. Together, we'll talk and use creative expression to explore who you are.
You don't need to feel particularly creative to benefit. Everyone's journey is uniquely their own. We'll move at your pace in a way that feels right for you.
If you're feeling stuck, lost, or ready for change—whether in your personal life, work life, or in your own practice—let’s chat. I work with all people over 18 years of age.
Reach out for a free consultation or book a session when you're ready.
Kit Somers
Masters in Counselling Practice
Graduate Diploma in Arts Psychotherapy
Bachelor of Psychological Sciences
Bachelor of Arts
PACFA Reg. Cert. Practicing
Life-long Creator.
Flow & Form - find the balance.
What is Art Therapy?
Art Therapy provides a safe space to use different creative methods to express what’s hidden in the unconscious.
I offer a blend of Art Therapy, Counselling, and Psychotherapy to provide a holistic approach to your well-being. Counselling gives you a safe space to talk things through and feel truly understood, while Psychotherapy goes deeper, helping you uncover and heal underlying patterns and emotional wounds.
Art Therapy adds another dimension by allowing you to express thoughts and feelings visually, tapping into your unconscious mind. It’s a therapeutic practice where creating art helps you explore emotions, reduce anxiety, and gain deeper self-awareness. You don’t need to be especially creative—Art Therapy draws on your natural ability to play with color, texture, and movement.
By engaging with your hands and body, your heart and mind, we unlock insights that go beyond what you might realize through talking alone, with your unconscious playing a key role in discovering new perspectives.
Read on on for the interesting connection between Art Therapy and our neurobiology.
Oil Pastels express the inexpressible
When you're feeling blocked, it can be really helpful to take a moment and tune into your body. One of my favorite ways to process these feelings is by using oil pastels. They're perfect for getting emotions out quickly and without overthinking. You can just let your body do the talking and let your feelings flow onto the page.
Once you've created your image, it's time to explore it. By looking at it from different angles, you can uncover new insights and ideas. It’s amazing how much our unconscious mind—making up about 95% of us!—can reveal just by viewing the same image in new ways.
This is often how art therapy sessions begin. When we work together online, I'll encourage you to have oil pastels on hand, along with an art journal. These simple tools are the foundation for our creative journey.
Kit's Story
Before I became a psychotherapist, I spent years in the corporate world, working in Sales, Marketing, Public Relations, and Management Consultancy. Despite my success, I couldn’t find my true self in that environment. As a child, I always created, but I lost that spark in the demands of the work world.
Determined to reconnect with my creativity, I pivoted to designing and selling hemp clothing and accessories, showcasing my art, and crowdfunding a children’s book, Mary the Hairy Fairy & the Magic of Now, about believing in yourself. While this path was deeply fulfilling, finding financial balance proved challenging.
I eventually retrained as a therapist, bringing with me a commitment to creativity, integrity, and caring for both our inner nature and the world around us. Now, I live in a way that truly aligns with my soul. I’m passionate about using creativity to help others explore their inner worlds, heal, and forge new paths. I’d love to connect and support you on your unique journey within.
Creative Snippet
What is the difference between meditating for five minutes daily, consistently, and not?
The lock became the key. The order became insightful.